Health
New and Noteworthy: What I Read This Week—Edition 233
Research of the Week Vigorous microworkouts every day reduce cancer incidence. If you have overweight friends, you’re more likely to be overweight yourself.....
Keto Lunch Ideas | Mark’s Daily Apple
One of the biggest complaints about keto is that meals aren’t exactly quick to prepare. Lunch can feel especially tricky. Before keto, you...
Keto Dinner Ideas | Mark’s Daily Apple
Stuck in a dinner rut? No idea what to make for dinner that will be delicious AND keto-friendly? No problem, we’ve got your...
What Your Phone Is Doing to Your Body, and How to Fix It
Today’s guest post is offered up by Katy Bowman, biomechanist and author of the bestselling Move Your DNA. Her recent book, Rethink Your...
New and Noteworthy: What I Read This Week—Edition 231
Research of the Week Statins and insulin resistance. Higher cholesterol, longer life. Microeconomics applied to the cell. Red wine may improve male sexual...
An Update From Mark | Mark’s Daily Apple
I’ve been seeing a lot of skeptical or downright hostile comments about the Kraft Heinz acquisition of Primal Kitchen and my involvement in...
How Does Sunscreen Work, and Should You Use It?
One of my missions is to get more people enjoying the great outdoors without fearing the sun. We should respect the sun, sure....
New and Noteworthy: What I Read This Week—Edition 230
Research of the Week The destruction of the bison ruined Plains Indian nations who relied on them. Short sleep nullifies the benefits of...
How Does Sunscreen Work, and Should You Use It?
One of my missions is to get more people enjoying the great outdoors without fearing the sun. We should respect the sun, sure....
New and Noteworthy: What I Read This Week—Edition 229
Research of the Week Income inequality in the Aztec Empire. Thinking positive about the future reduces stress and anxiety if the thinking is...
