HEALTH

It began in the 1980s with the heart-rate monitor. For the first time, an individual could observe changes in a vital sign as…

“How’s your health?” When most people hear that question, they immediately think about their blood work or maybe a nagging…

Potatoes get a bad rap in many different health and diet communities. The keto and low-carb crowd says they’re too high in…

The health world is fixated on fiber, constantly telling us how important fiber is and how we should all be eating more of…

Research of the Week NAC protects against COVID infection. Donating blood might be one way to lessen the risk of…

Despite being rational humans, we don’t always act in our own best interest. We know we should eat certain foods to look…

In today’s world, we are constantly being exposed to electromagnetic fields, which tends to make people nervous. Who hasn’t…

How accurate are body fat percentage calculators? Reasonably accurate, generally speaking. But an online body fat calculator…

I’m lucky to live in warm climates with year-round access to fresh produce, but not everyone can pop over to their local…

It was 2008 when Dom Matteo stepped on the scale and saw the number 300. That’s when he stopped weighing himself. In 2009,…