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HEALTH
A Guide for People without Diabetes
It began in the 1980s with the heart-rate monitor.
For the first time, an individual could observe changes in a vital sign as…
Deep Health Assessment: Do you REALLY know how healthy you are?
“How’s your health?”
When most people hear that question, they immediately think about their blood work or maybe a nagging…
How do Potatoes Fit in a Primal Diet?
Potatoes get a bad rap in many different health and diet communities. The keto and low-carb crowd says they’re too high in…
What Does Fiber Do, And Do You Need More?
The health world is fixated on fiber, constantly telling us how important fiber is and how we should all be eating more of…
New and Noteworthy: What I Read This Week—Edition 205
Research of the Week
NAC protects against COVID infection.
Donating blood might be one way to lessen the risk of…
11 Tools That Can Help You Achieve Your Health and Fitness Goals
Despite being rational humans, we don’t always act in our own best interest. We know we should eat certain foods to look…
What is PEMF Therapy? | Mark’s Daily Apple
In today’s world, we are constantly being exposed to electromagnetic fields, which tends to make people nervous. Who hasn’t…
Free Body Fat Calculator – Precision Nutrition
How accurate are body fat percentage calculators?
Reasonably accurate, generally speaking. But an online body fat calculator…
Are Canned Vegetables Healthy? | Mark’s Daily Apple
I’m lucky to live in warm climates with year-round access to fresh produce, but not everyone can pop over to their local…
How to Lose 50, 75, 100+ Pounds
It was 2008 when Dom Matteo stepped on the scale and saw the number 300.
That’s when he stopped weighing himself.
In 2009,…